Westside Barbell Podcast

Episode 22 - The Weaknesses of a Weightlifter
Apr 24

In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell. Warning Louie's findings may surprise you.

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Westside Barbell Podcast Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed
Jan 05

In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever.Today Louie is joined by John Quint who provides a more detailed physiological breakdown of how these injuries occurred and how the Reverse Hyper™, Inverse Curl™ and Athletic Training Platform™ play a crucial role in the recover process.Stay StrongTom www.westside-barbell.com  

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The Westside Barbell Podcast Episode 14- The Force Posture Strength Curve
Dec 28

Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training, I hope you enjoy,Tom www.westside-barbell.com

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Louie Simmons Live Demonstrations at Westside Barbell
Dec 28

In this video Louie Simmons explains in depth how each one of his specialty machines works and why you need to incorporate it into your training.For more information go to westside-barbell.com 

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